Stress – How it Affects You and How You Can Treat It

Your life is full of stress! Any arguments? Didn’t think so. Your life is full of pressure, frustration, and stress. Worrying about job security, being overworked, driving in rush hour traffic, arguing with your spouse, even dealing with medical bills – all of these create stress in your life.

According to the American Psychology Association, more than half of all Americans report being concerned about the level of stress in their lives. Most people are feeling over scheduled, overextended, and overworked. By far, the most commonly reported source of stress is the workplace.

Studies suggest that stress is a contributing factor in the development of chronic and degenerative conditions such as heart disease and diabetes. High stress levels at work can lead to job burnout, reduction in productivity, ill health, job dissatisfaction, and absenteeism. As these problems add up over time, you worry more about keeping your job while your boss becomes more dissatisfied, leading to more stress and an ever-growing vicious cycle.

When you experience stress, glands within your body respond by releasing a hormone called adrenocorticotropic hormone – we’ll call it ACTH for short. When your glands send out a burst of ACTH it is like an alarm system going off within your body. ACTH tells other glands to flood your body with the hormones cortisol and adrenaline. These two hormones cause your heart rate and blood pressure to increase. They shut down your digestive system and even alter your immune system. When you remove yourself from the stressful situation, the levels of cortisol and adrenaline decrease. As cortisol and adrenaline decrease in your system, your heart rate, blood pressure, digestive system and immune system return to normal.

As you pile one stressful situation on top of another, your body has no time to recover. If you are in a constant state of stress, or experience many stressful situations, your body’s stress response system can disrupt nearly all of your body’s processes. Some of the effects can lead to chronic illness and disease.

Stress affects the digestive system so much that stomachaches and diarrhea become common. The hormones related to stress slow down the release of stomach acid and the process of emptying the stomach. The same hormones stimulate your colon which speeds the passage of its contents – a.k.a diarrhea.

Chronic stress dampens your immune system making you more susceptible to colds and other infections.

Stress affects your nervous system and has been linked to depression, anxiety, panic attacks, and dementia. Over time, chronic release of cortisol can even cause damage to several structures in the brain.

Stress affects your cardiovascular system by causing an increase in heart rate and blood pressure and increasing the risk of heart attacks and stroke.

Unlike most other diseases that affect Americans, there really isn’t any routine medical treatment for stress. Some doctors prescribe antidepressants. But drugs have a limited ability to alleviate stress.

The most effective way to reduce or relieve stress is through lifestyle habits.

Lifestyle habits such as spinal alignment, exercise, breathing exercises and coping strategies are the most effective ways to reduce stress.

Exercise is a good way to deal with stress because it is a healthy way to relieve your pent-up energy and tension. By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. Numerous studies show that people who exercise exhibit a marked improvement in their ability to concentrate, sleep better, suffer fewer illnesses, suffer from pain less, and report a higher quality of life.

One of the consequences of stress is a tendency to unconsciously tense up your muscles, especially in your upper back and shoulder regions. This chronic tension, coupled with poor posture, causes the vertebrae of your spine to become misaligned. Misalignment causes irritation. Irritation causes more tension. More tension causes greater misalignment. And the cycle continues and you continue to get worse. Most people experience a notable improvement in their own stress levels almost immediately after a spinal adjustment. You can reduce your level of stress by visiting your local chiropractor to have a spinal adjustment.

There are two types of nutritional supplements. There are nutritional supplements that help reduce stress and there are nutritional supplements that help the body better cope with the effects of stress. Supplements that help reduce stress belong to a class of herbs that helps the body relax. Herbs such as chamomile, skullcap, valerian, and lavender help to clear your mind and calm intense emotions. Many of these herbs are taken in the form of a hot or warm tea.

Supplements that help the body cope with the physical effects of stress are the B-vitamins and zinc. When you experience stress, your body needs more zinc and more of the Vitamin-B complex. Your health suffers and you are more prone to illness when you don’t have enough of each in your body. Taking a B-complex with zinc in the form of a liquid nutritional supplement will help protect your body from the negative effects of stress.

The final key to treating stress is healthy thinking. Most stress is caused by two factors – dealing with change and feeling out of control. While you can’t predict the changes that will occur in your life, you can – control how you plan each day, – you can positively respond to change, and – you can act with purpose.

The combination of these three positive thinking habits can help remove stress from your life and diminish the effects of stress. These three simple ‘attitude adjustments’ will help you feel more in control and once adopted as a habit, can be quite relaxing.

Don’t let prolonged or repeated episodes of stress lead you to chronic or degenerative disease like diabetes or heart disease. Lifestyle habits such as spinal alignment, exercise, breathing exercises and coping strategies are the most effective ways you can reduce stress and the effects of stress on your body.

Beware Over the Counter Age Spot Removers

It was convenient, attractively packaged, had a pleasant smell, you needed a spot remover remedy urgently, it was cheap so you bought, impulsively. We all behave like this from time to time. Later, when you took a closer look at your purchase, you were not convinced that your age spots were likely to disappear as quickly as you anticipated. You become very skeptical that over the counter age spot removers are made with your skin care in mind. They are well presented to tempt impulse shoppers like you and me and provide their promoters with a handsome profit. That is business. Therefore, let the buyer beware of over the counter age spot removers.

If you have purchased one of these products in the past, you will have learned a never-to-be-forgotten lesson. Always read the label. Had you done so at the point of purchase you could see that the ingredients would do more harm than good. So many cheap over the counter remedies contain substances that increase the number of skin spots rather than remove existing spots. These creams are made artificially. A thing so Uncategorized as your skin must not be treated with synthetic products.

These products are made from synthetic materials, some of which are not safe to be applied to your skin. Their continued use could lead to skin cancer and nobody wants this to happen to them. However, it can and does occur, because people appear not to appreciate that Uncategorized skin care products, made from Uncategorized substances, are going to be more expensive to buy but are much more beneficial to your skin.

For example, an over the counter age spot remover costs, say, $5 and you use one container of the product every week. If any skin care application is effective, you can expect to notice signs of improvement in about eight weeks. At the end of this period you will have spend $40 on your age spot remover and almost certainly, your skin condition will not have changed. Alternatively, by purchasing an effective Uncategorized skin care cream for the same cost you will experience a very healthy skin transformation with no risks involved.

You will now see it makes good sense to spend your money wisely on products that do you good. Avoid all over the counter skin care treatments and start using topical applications made from well-tested Uncategorized substances; applications containing a balanced concentration of several active ingredients.

One company, based in New Zealand, produces a whole range of skin care creams, lotions and supplements, developed from ingredients Uncategorizedly and locally sourced.You may like to see for yourself.

A Close Look at Top Reasons to Buy E-Cigarettes

The latest buzz on quit smoking products are electronic cigarettes or ecigs, as they are popularly called. An electronic cigarette is made up of two or three parts, consisting of a cartridge unit, an atomizer and a rechargeable battery. When the device is activated with the button, the nicotine cartridge is heated up by the heating unit to give off vapor that is inhaled. In automatic ecigs, you just have to inhale to activate the device.

Though there are many quit smoking products available, the most effective are e-cigarettes. They look like traditional cigarettes, feel like them, but they are better and cost less.

Here are lots of advantages in buying e-cigarettes. They are environment-friendly because they do not have any of the carcinogenic elements that are present on traditional cigarette smoke. The smoke from an ecig is vapor that quickly dissolves in the air, without toxins. You can beat the smoking ban with e-cigarettes because they can be used in public places where smoking is not allowed.

Ecigs do not contain tar or let out carbon monoxide and this removes the danger of second-hand smoke. As you drag on an e-cigarette, you get that real sense of satisfaction as that of smoking a traditional cigarette, but without letting toxins into your system.

E-cigarettes cost lesser than traditional cigarette and one cartridge is worth a couple of packs. An average smoker would be spending about $2000 or even more on cigarettes but you can save on all of this through e-cigs and this is one of the biggest advantages in buying e-cigarettes. Buying e-cigarettes saves you from problems like stained teeth, hands, finger, and breath, and smelly clothes. You don’t need an ashtray or a lighter to use them. E-cigarettes are easy to use because, you just have to press a button to activate them. The automatic ones can be started with mere inhalation.

If you find using an ecig starter pack to be expensive, check out a disposable electronic cigarette. Disposable e-cigarette types come with an atomizer, battery and a nicotine cartridge that usually lasts for about 12-20 traditional cigarettes. After the nicotine cartridge is completely used up, the cigarette has to be disposed and the device’s battery cannot be used again.

Types of Drug Detox

There are 4 primary types of drug detox available for addicts and alcoholics to achieve the initial stages of sobriety. This includes the cold turkey method, specialized detox centers, medical detox facilities and rapid detox centers. Each type of drug detox has its own benefits and pitfalls that people seeking to recover from addiction should understand before they decide which treatment option is right for them.

Cold Turkey Drug Detox

This type of detox is also called “Uncategorized detox” and essentially consists of an addict or alcohol undergoing the stages of acute withdrawal in a private setting with little or no assistance or care. Unfortunately, the chances of successfully breaking the initial stages of acute withdrawal syndrome are small with this method, and most addicts will return to their drug of choice before they have reached a critical mass in their recovery efforts.

Despite its propensity for failure, quitting cold turkey isn’t dangerous if the substance in question is fairly benign such as marijuana or mild opiate addiction. However, some substance addictions can lead to life-threatening symptoms of AWS in the event of sudden cessation. The three most dangerous of these substances are alcohol, barbiturates and benzodiazepines; all of which can lead to seizures, respiratory and/or cardiac arrest, coma and in rare cases, death.

Regardless of the substance of abuse, most experts do not recommend Uncategorized detox as the chances for success are significantly impaired.

Specialized Drug Detox Centers

Specialized detox centers provide inpatient style treatment for up to 2 weeks. Patients receive an initial evaluation which will be used to develop an individualized treatment plan for the duration of their stay. Because of the individual nature of these plans, some detox patients will undergo treatment in just a few days, while others will require a week or two. In many cases these types of detox facilities work in conjunction with longer-term treatment centers that patients can automatically transfer to once they are past the acute stages of withdrawal.

Specialized detox centers work because of the therapies employed – such as individual and group counseling – and because they effectively isolate the addict or alcohol from people, places and things that could be triggers for them to relapse.

Medical Detox

Medical detox is similar to a specialized detox center but with a distinctly medical component. This can consist of an on-site nurse or doctor, 24 hour monitoring and other types of medically-oriented benefits. A medical detox center can also help addicts to step-down their drug usage in an effort to maintain medical safety and reduce or eliminate symptoms of acute withdrawal.

Medical detox is often required by addicts that have relapsed repeatedly, as subsequent attempts to get clean result in more severe withdrawal symptoms that last for a longer period of time. This is referred to as the Kindling Effect and is a very real phenomenon that can make it extremely difficult for people to get clean and stay clean. A medical detox center can address these issues expertly in a safe, relaxed and non-judgmental environment.

Rapid Detox

Rapid detox refers to a type of medical-detox procedure whereby the patient undergoes most of the symptoms of withdrawal while unconscious. This is accomplished by placing the patient into a medically-induced coma, then administering a series of drugs that facilitates and hastens the process of acute withdrawal. This spares most patients the worst of the symptoms and allows them to begin their treatment without the pain and discomfort of a long period of withdrawal.

Unfortunately, rapid detox is a relatively new practice and it’s not well understood yet how successful it is from a long-term treatment standpoint. Addicts considering this method should consult with their primary physician prior to speaking with a detox specialist.

Going through detox in a specialized or medical facility is the best option for most addicts and alcoholics; not only from a safety standpoint, but also because sequestering an addict away from potential exposure to drugs or drug- abuse triggers provides the best chance for lasting recovery.

Find out for yourself by reaching out for help now if you or someone you love is fighting the disease of addiction.

Kids Waterproof Splashsuits – The Essential Travel Garment For Your Young Child

Most adults would simply prefer to stay indoors when it is raining. Nobody wants to get soaking wet. However, kids really enjoy playing in the rain and splashing in puddles. They are thrilled when it is necessary to go out in the rain. Of course their parents do not really enjoy dealing with the results. The kids will get soaking wet and dirty from all the water. Choosing the right waterproof clothing for your child can really help prevent your child from getting too wet and catching a chill.

There are a number of different types of kits waterproof clothing available, so you can choose the one that is most suitable for your child. One option that many people don’t think about which is particularly good for very young children is the splashsuit. When it comes to kids waterproof clothing, the splashsuit is the most likely to keep your child dry. This is because it is a one piece outfit that has a hood and straps to go under your child’s feet. Add a pair of rain boots and your child will be covered from head to foot. Young children have difficulty holding an umbrella, and will want to splash in puddles so this is a great solution for them.

Kids waterproof clothing for slightly older kids can be chosen to suit their interests and their behavior. Those who still refuse to stay out of the puddles can wear splashsuits, while those who are better behaved can choose a combination of a raincoat or poncho with a matching umbrella and rain boots. This will keep them mostly dry and let them have a few more options when it comes to the design of their rain gear. Another option is to get separate dungarees and jackets so that they will still be fully covered when they are out in the rain.

Raincoats are available with designs including dinosaurs, bugs, firemen, pirates, sail boats, alligators, ladybugs, bees, frogs, butterflies, flowers, ducks, watermelons, strawberries, fairies, and more. Many of these coats have hoods, so an umbrella is not necessary, although kids tend to like to carry them once they reach a certain age. These are great for preschoolers and those who are just starting school. They will be more likely to actually want to wear their waterproof clothing if it is in a design that they really love.

For those older kids that view kids waterproof clothing with designs as being a bit childish, there is rain gear available in solid colors, or combinations of solid colors, such as red and gray or blue and gray, that look a bit more adult and might appeal to older kids a bit more.

Some of the options that are currently available for kids waterproof clothing are made so that they are easily packable for when you want to go on a trip, or just to have available in your bag should it start to rain unexpectedly. Some brands now manufacture very lightweight packable splashsuits and jackets which are ideal for taking on holiday as they take up so little room in the suitcase.

Mobile Auto Detailing and Car Washing At or Around a Sports Stadium – Market Potential

Well, I started out in the aircraft cleaning and detailing business, and later I had franchised mobile auto detailing and car washing units around the country. Today in retirement, I am often contacted by people in the industry, or new start-ups in the sector, and they have some rather intriguing questions. I doubt there’s much I don’t know about in the industry, or have not encountered, and despite all the new technology that is now being used, the actual operations of the business haven’t changed all that much yet.

Indeed, I say that because I believe someday there will be autonomous mobile detailing units which will send out a robot to detail a car. But that’s not today, these robotic systems will be detailing the personal flying craft of the future in 30 years I suppose, maybe 20 or 25. In any case, I was talking to a fellow entrepreneur about all this the other day, and he indicated to me that he would like a mobile robotic unit to help him clean cars at sports stadiums. He lives not too far from a sports stadium, and he said that over 25,000 cars show up, and they’re only there for three or four hours, and there is no way no matter how large his crew is, or how many units they have that they could ever possibly even clean a small percentage of all those vehicles.

Whereas that might be true, he ought to get busy and clean as many as he can. The best way to get this type of business is to go make friends with those that run the Stadium, and the sports teams that practice and play there. If it is a baseball stadium, make friends with the coaches and players to detail their cars, once on the property you can make friends with the facility maintenance people, and try to get a contract giving you the exclusive for specific areas of the parking lot. When people come in you collect their money, give them a ticket, clean their car, and when they come out it is completed. It’s not as difficult as you might think.

Further, often car dealerships will have events where they sell their used cars in these giant parking lots, and there are always other events going on. Once you are in, and they have a copy of your insurance, you should be able to clean cars for anyone who shows up at any event in the future. You just need a crack team that can go balls to the wall for 3 to 4 hours and complete as many cars as possible in that time period. Indeed I wish you luck if this is a sector of the mobile detailing industry or mobile car washing industry you care to expand into. Please consider all this and think on it.

There Are Many Reasons Car Rentals Offer Cheap Rental Cars and You Should Be Aware of Such Reasons

The most obvious reason why you can get a cheap car rental is when the renting outfit is giving vacation discounts on certain months or seasons of the year. This is a matter of routine that they have to do to remain competitive in their market. Although vacation times are the times when people love to go on holiday trips, they will usually rent from companies with discounted rates.

Other companies apply discounts to their prices for certain special and tourist-attractive destinations. These discounts are seasonal such as if you were to attend the Mardi Gras in New Orleans. These types of discounts you have to avail of early on, perhaps a few weeks before the festivities start. The reason is that there will most often be a last-minute rush to the site just before the fun begins and at that time and usually all promos and packages are suspended. This is perhaps due to the fact that the rental companies may run out of their own vehicles to rent out and will have to borrow from those who have any available and leave off on giving discounts for the borrowed cars.

Alternatively, other discounts are given for the sake of boosting their rentals during the slower months of the year or for destinations that are not very popular.

What is obvious is that you shouldn’t have a difficult time getting a cheap rental car for your outing because car rentals are dying to give you discounts just to keep the money rolling in. They even furnish large companies with discount cards which can be distributed to the employees. So you better check with management, if you are working in a big establishment, about cheap rental car discounts from the better known rental companies.

Because the condition of the car you are renting is determined to a great degree by the age of the car itself, a regular renter should know how to determine the age of the car by looking at its plate number. The formula for doing this is available on the internet and it may be different from one country to another and even from one state to the next. So when you research for ‘how to tell the car’s age from the number’ you should select the rules for the locality you are in.

You should be aware that there are also cheap rental car scams. In this situation you may be getting a car which is poorly conditioned or just plain too old to be road-worthy. Besides the car’s age, a look at the mileage indicator of the car will tell you how much use the motor of that car has seen. Along the same line of good car condition, you should be aware that although you can get cheap rental cars at smaller rental outfits if you need to use it for a long time, there is a catch to this. Smaller outfits will not have that many personnel and if you were expecting them to provide back up for you during an emergency, you may get an unpleasant surprise when you find you have to dish out your own money to have the rented car repaired.

Choosing an Online Payday Lender

What is Payday Loan?

A payday loan is quick monetary assistance in the form of a loan to be repaid on your next pay date. Online payday loans are the easiest method to obtain necessary cash quickly when you find yourself between paychecks.

Choosing an Online Payday Lender?

There are some crucial steps when choosing your online payday lender. When applying for a payday loan or cash advance, go for only one at a time. Let’s look at other necessary points to consider before you start to fill an application on the internet.

1. Take into consideration how professional the lender’s site is. You don’t want it to be badly organized.

2. Pay attention to how the site presents information. Clarity, relevance and usefulness are important indicators of quality.

3. A good site will have key questions answered in a payday loan FAQ section.

4. If there are expected to pay any fees up-front before your application is processed, that’s a red light.

5. Check to see if it has a clear Security and Privacy Policy that you can read.

6. Some payday lenders may promise a quick or even an instant approval with little requirements from you. Beware of them!

7. WARNING! – Don’t use payday lenders who do not have a valid SSL certificate. You risk your personal and financial information being exposed to unwanted parties.

8. The site must have an easy way to contact the lender in case there are any problems. It should have an email address and a form on a “Contact US” page

Combining Accupuncture and Modern Medicine in Infertility Treatments

You might think that acupuncture and modern medicine do not mix. Acupuncture is a traditional treatment that has no absolute scientific proof. Modern medicine is an image of rigidity that uses scientific processes and methods to get results. But a combination of accupuncture and modern medicine has been found to actually benefit you in treating your infertility.

Acupuncture is a traditional for of medicine. It originated in China over about thousand years ago. It uses needles inserted in to the human body at very specific entry points to control the body’s chi. This so called chi is believed to be the energy flow of the body and, by inserting needles in its path, the flow can be redirected to places where the body needs energy.

Even in its traditional use, acupuncture has been found very helpful to people suffering from infertility. Ancient Chinese documents describe how it affects the body to regulate menstrual cycles and help out with pregnancy. Today, we know that acupuncture does this by stimulating the nervous system of the body. Although the actual process is still a mystery to medical science, it has been shown that acupuncture helps the body regulate itself better, leading to better blood flow and blood pressure and better hormonal production. This helps a body suffering from infertility due to malfunctioning organs and hormonal imbalances return to normal. You can find this very useful if you have been diagnosed with conditions that affect infertility through hormones like hyperprolactenemia or polycystic ovarian syndrome (PCOS).

In combination with modern day procedures like in vitro fertilization, acupuncture has been shown to be a very effective partner treatment. Recent studies have shown that acupuncture boosts the success rates of treatments like in vitro fertilization (IVF). IVF is an advanced medical procedure that can be very expensive, costing up to $12,000 per cycle. This isn’t helped by the fact that the procedure is not always 100%. According to the Society for Assisted Reproductive Technology (SART) only 40% of IVF procedures result in a successful pregnancy. This number lowers further as you go pass certain ages. The boost that acupuncture gives can be indispensable if you are on a budget or are past the statistical prime ages of reproduction (around 35 for women). Because of this boost, some clinics actually require sessions of infertility in correlation to their IVF treatments.

These sessions may be scheduled in advance as acupuncture can sometimes take months to prepare the body properly. In the case of IVF, it may take up to 4 months of preparation to get the body ready for the procedure.

You can also use acupuncture as a supplementary treatment. It has been shown to be a very effective stress reliever. Stress can sometimes affect pregnancy and fertility negatively and work against your treatments and medications. Acupuncture can help you relieve some of the unwanted stress levels and make other medications work better. It can also help you heal faster. Medical bills can quickly pile up on you with every day you stay in a hospital bed. Faster healing can help you reduce costs.

Acupuncture is relatively cheap and safe. You may hear about acupuncture horror stories where the needles are broken and left inside the body, or the needles accidentally puncture organs, or disease and infections being spread through them but these are due to human errors. You can avoid these situations by choosing your acupuncturist well. Some states have acupuncture regulatory boards that you can consult in selecting your acupuncturist. Some medically trained doctors also perform acupuncture. Check your acupuncturist’s license and experience before selecting one.

Accupuncture is a real traditional treatment that found its way into the modern world. We may not understand it fully yet, but we can benefit from it. In today’s world, combining the old and new can sometimes give us fantastic results. Just the thing you might need in dealing with your infertility.

How to Easily Choose the Products for Your Dry Skin

If you have dry skin and want your skin to look fabulous, the right skin care products are important. But how do you choose the right products for yourself given the many choices of beauty products you see in cosmetics stores and chemist?

You can easily be paralyzed by the choices you have. But getting the right product for your skin is the cornerstone of every successful skin care. Here’s a list of beauty aids that may fit into your skin care regiment.

Masks

Dry skin would definitely feel suppler if you use a mask on a weekly basis. However, be careful to choose the type of mask that is more moisturizing for your skin. For those who prefers heavy-duty moisturizer, you might want to increase your frequency of using a hydrating-mask to two times a week.

Exfoliators

Is an exfoliating necessary? Are skin care companies overselling the benefits of exfoliators? Well, the fact is, exfoliating does helps to remove dead skin cells and debris which is more prominent if you have dry skin. Thus, it can be a useful beauty aid to remove the flakiness of your dull looking skin. Avoid choosing physical exfoliators that contains harsh particles that can damage your skin fiber. Instead, there are newer exfoliators these days that will help you remove dead skin cells without any adverse reactions from your skin.

Serums

Serums are not exactly the type of skin care products to help you moisturize your dry skin. However, most serums contain a special ingredient that can help to soften any lines and firm up the skin. Due to the different formulations and skin structure of our body, there are a wide variety of serums created for our face, eye, neck and even thigh. If you find your skin is much drier at the jaw lines, try applying a layer of serum face creams to create a more radical smoothing effect.